to create daily discipline, mental focus and practical positivity
A Self-Development Guide
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It took Gurminder, better known as Banga,
fifteen years to break bad habits, but he will teach you how to build better habits in one book. As an award-winning photographer, Chief Wellness Officer and TEDx speaker he is committed to creating a life that matters by choosing focus in a noisy world. He believes that quick fixes and life hacks might prompt healthy new habits temporarily but cannot create lasting change.Better Habits are much more than eating healthier, working smarter, and following all the high-performance productivity tips that society suggests. Better habits go deep. This personal development workbook is filled with real-life accounts and actionable steps that blend emotional intelligence with practical strategies to increase positivity, productivity, prosperity, and daily peace.What You’ll Gain From Better Habits
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Understand subconscious habits and root fears that create unwanted behaviours
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A proven personal growth framework to build self-confidence, accountability and consistency.
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Learn to cultivate the mental, emotional, and physical conditions needed for daily habits to improve life, relying not on fleeting motivation but on sustainable routines.
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End-of-chapter prompts encourage active engagement in your self-improvement journey.
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Simple, effective tools for breaking bad habits of being yourself and adopting routines that prioritize well-being.
